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‫In this exercise we're going to learn how to roll from belly to back.

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‫We're going to kick with fins both hands to the thigh for three seconds after three seconds from the

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‫right side.

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‫We're going to roll on her back doing bubbles from the nose take your breath of air and come back to

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‫the same position kick a bit more for three seconds and roll the back bubbles from the nose.

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‫Take a breath of air and come back one of the most important things in this drill is to loosen the neck

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‫in the lower back.

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‫And of course when we roll the body don't work with your neck and don't do it fast.

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‫Try to kick a bit more and it's going to be very easy to roll from both sides and of course it's going

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‫to help you to breathe without moving the neck and the lower back.

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‫Later.